Outdoor stairs - Stairs burpee
NowWeMOVE Movement Pills - Outdoor Stairs - Stairs burpee exercise
NowWeMOVE Movement Pills - Outdoor Stairs - Stairs burpee exercise
Stand tall with your arms at your sides. Bend over and squat down. Place hands on the ground. While holding the upper body in place, kick the legs back. Land softly. Jump back to the starting position. Run up the stairs and repeat the burpee. Run down. Repeat.