MOVEment pills - Outdoor stairs exercises

The most common reason for people not to be physically active is the lack of time and money or that there is no gym nearby their home or work place. But exercise can be done anywhere and anytime - even on the stairs of the park, your living building and anywhere in the urban environment!

Training on stairs can help you leave the excuses in the past, be healthy and in a better shape!

  • It requires almost 10 times more energy than sitting on the couch
  • Burns fat and tones the muscles
  • Lowers the risk of heart disease, diabetes and other illnesses
  • It is intense, so you don't have to invest too much time
  • It is easy and fun
  • Doesn't cost a penny