MOVEment pills - Outdoor bench exercises

The most common reason for people not to be physically active is the lack of time and money or that there is no gym nearby their home or work place. But exercise can be done anywhere and anytime - even on the bench in the park, the bench in the schoolyard and anywhere in the urban environment. You can get creative and get maximum results out of your exercise routine and you don't need any equipment - only a bench and your body weight!