OFFICE EXERCISES

MOVEment pills - Office exercises


Many of us have jobs that require sitting at one place (for example, on a desk) through the whole working day. Being inactive for a long time basically shortens life - it can increase the risks of different diseases, leads to weight gain and obesity, spinal deformities and a lot more negative conditions and experiences. What you can do?
You can move! Divide your day in to 60-90 minutes long blocks and at the end of each one stand up and move around the office. You can use your desk, your chair, the wall and the floor of the room and even the staircase of your office building to help you stretch the muscles or tone them up.

MOVEment pills - Office exercises

Many of us have jobs that require sitting at one place (for example, on a desk) through the whole working day. Being inactive for a long time basically shortens life - it can increase the risks of different diseases, leads to weight gain and obesity, spinal deformities and a lot more negative conditions and experiences.

What you can do? You can move! Divide your day in to 60-90 minutes long blocks and at the end of each one stand up and move around the office.

You can use your desk, your chair, the wall and the floor of the room and even the staircase of your office building to help you stretch the muscles or tone them up.

Being physically active in the office will:

  • Lead to lowered disease risks
  • Reduce the pain in the back and the legs
  • Make you feel energised and in a better mood
  • Increase your productivity
  • Encourage your colleagues to be more active as well
  • Be a great way to have fun with your colleagues
  • Make you feel happier at work