MOVEment Pills - Home exercises

The most common reason for people not to be physically active is the lack of time and money or that there is no gym nearby their home or work place.

Your home can become your gym! Forget the excuses and get healthier and in a better shape by exercising in your living room! What are the benefits of training at home?

  • It will save you time - you won't have to travel to the gym and back
  • It is cost-free
  • You can fit your training around your working schedule
  • It doesn't require any equipment - you can use only your body weight if you prefer
  • You can choose whatever outfit you feel comfortable in
  • You can look silly without worrying someone will make fun of you
  • All kinds of physical activity can lower the risk of heart disease, diabetes, obesity and many more illnesses