Outdoor bench exercises - Active Plank: Side arm reach
NowWeMOVE Movement Pills - Outdoor Bench - Active Plank: Side arm reach exercise
NowWeMOVE Movement Pills - Outdoor Bench - Active Plank: Side arm reach exercise
Place your hands at the front of the bench seat. Walk your feet back until the line between your head and your heels is straight. Legs in a wide stance. Reach one hand over the other trying to touch the opposite side of the bench. Alternate.