Home exercises - Modified push-up
NowWeMOVE Movement Pills - Home - Modified push-up exercise
NowWeMOVE Movement Pills - Home - Modified push-up exercise
Instead of performing the exercise with your legs straight, bend your knees with ankles behind you. This is a way to make the standard push-up easier. Your body should form a straight line from your head to your knees. Keep your elbows pulled in toward your sides, lower your chest and press back up.