Outdoor bench exercises - Modified dive bomber

NowWeMOVE Movement Pills - Outdoor Bench - Modified dive bomber exercise

NowWeMOVE Movement Pills - Outdoor Bench - Modified dive bomber exercise

Place your palms on the bench seat. Walk your legs backwards, feet in a wide stance. Shift your weight back as far as you can, then push further as shown in the video. Try to scrape the seat with your nose, as the top of the head points to the back of the bench. Shift back and repeat.