Home exercises - Push-up and rotation
NowWeMOVE Movement Pills - Home - Push-up and rotation exercise
NowWeMOVE Movement Pills - Home - Push-up and rotation exercise
Assume the classic push-up position, but as you come up, rotate your body so your right arm lifts up and extends overhead. Your arms and torso should form a 'T'. Return to the starting position, lower yourself, then push up and rotate till your left hand points toward the ceiling.