Home exercises - Modified chair dip
NowWeMOVE Movement Pills - Home - Modified chair dip exercise
NowWeMOVE Movement Pills - Home - Modified chair dip exercise
Sit in a chair, holding on to the edge with both hands, knuckles pointing forward. Slide your bottom off the seat and hold yourself up with arms straight, keeping your body close to the chair. Slowly lower your body for as you bend your elbows then straighten your arms.