Home exercises - Glute bridge from a sitting position
NowWeMOVE Movement Pills - Home - Glute bridge from a sitting position exercise
NowWeMOVE Movement Pills - Home - Glute bridge from a sitting position exercise
Start from a sitting position with your legs slightly open. Bring up your hips and try not to move your head up and down. Squeeze your glutes at the top and lower all the way back down to the ground.