Outdoor stairs - Crab walk on stairs
NowWeMOVE Movement Pills - Outdoor stairs - Crab walk on stairs exercise
NowWeMOVE Movement Pills - Outdoor stairs - Crab walk on stairs exercise
Sit on the stair facing away from direction of crawling. Place arms back to each side and bend knees so hands and feet are on the ground. Raise butt off of the stair. Crawl backwards one stair and then crawl forward the crawling path.