Outdoor stairs - Active plank exercise

NowWeMOVE Movement Pills - Outdoor stairs - Active plank exercise

NowWeMOVE Movement Pills - Outdoor stairs - Active plank exercise

Face the stairs with elbows directly underneath your shoulders and legs fully extended. Make sure you your body is in a straight line from your shoulders to your ankles. Tighten your stomach, squeeze your butt and reach the higher step. Change hands each repetition.