Outdoor bench exercises - Bench touch high knees : cardio, legs and abs
NowWeMOVE Movement Pills - Outdoor Bench - Bench touch high knees : cardio, legs and abs exercise
NowWeMOVE Movement Pills - Outdoor Bench - Bench touch high knees : cardio, legs and abs exercise
Stand tall in front of the bench and tighten your stomach. Start alternating legs driving the knees towards the chest and each time you have a leg up, touch the seat of the bench with your foot. You can add more intensity by speeding up the movement.