Office exercises - Modified Reverse Lunge Push-Up
NowWeMOVE Movement Pills - Office - Modified Reverse Lunge Push-Up exercise
NowWeMOVE Movement Pills - Office - Modified Reverse Lunge Push-Up exercise
Stand tall against the wall. Extend both arms straight up and slightly press forward. Bend one leg to almost a 90° angle at the knee and extend the other leg back while pressing your chest towards the wall. Repeat with the other leg.