Office exercises - Glutes and Hamstring Exercise
NowWeMOVE Movement Pills - Office - Glutes and Hamstring Exercise
NowWeMOVE Movement Pills - Office - Glutes and Hamstring Exercise
Stand tall in front of your desk and place your palms on it. Step your legs back and pull the abs in. Lift your heel towards your butt, curl the hamstring and squeeze. Release the leg to a starting position and repeat on the other side.