Office exercises - Back, Chest and Shoulders Stretch
NowWeMOVE Movement Pills - Office - Back, Chest and Shoulders Stretch exercise
NowWeMOVE Movement Pills - Office - Back, Chest and Shoulders Stretch exercise
Sit tall in the middle of the seat. Lock your fingers and slightly press them towards your head. With your belly tucked in, exhale and curl your back forward until your elbows meet in front of the chest. Then inhale and extend your body back into the starting position.