Home exercises - Standard lunges

NowWeMOVE Movement Pills - Home - Standard lunges exercise

NowWeMOVE Movement Pills - Home - Standard lunges exercise

Stand with feet shoulder-width apart. Look straight ahead, straighten your back and pull the abdominal muscles in tight. Take a large step forward landing on heel first. Lower yourself, until your legs are at a 90 degree angle. Your knee should line up over the top of the foot and not over the toes. Push back up through the heel on the forward foot to get back to the starting position. Switch legs every time.